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In this video doctor karthikeyan explains about the formula for weight loss based on calorie calculation and exercise.
There is no one-size-fits-all formula for weight loss as it depends on a variety of factors such as age, gender, body composition, metabolism, activity level, and dietary habits. However, there are a few basic principles that can help with weight loss:
Caloric deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise.
Healthy diet: Focus on consuming nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and high-fat foods.
Exercise: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Consistency: Consistency is key for long-term weight loss success. Create a sustainable plan that you can stick to over time.
It’s important to consult with a healthcare professional before starting any weight loss program to ensure it’s safe and appropriate for you.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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