3 Cinnamon Benefits for Weight Loss #shorts

Dr. Janine shares three cinnamon benefits for weight loss. She talks about how cinnamon is great for balancing blood sugar levels. She shares research that shows cinnamon was found to help lower BMI and lessen the waist-to-hip ratio. Lastly, Dr. Janine talks about other research that has shown cinnamon helps lower total and LDL cholesterol, thus improving HDL cholesterol. She does offer a caution though, look for cinnamon that is organically grown and tested to be free of coumarin, heavy metals, and other toxins.

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#cinnamon #weightloss #bloodsugar


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