For successful, long term weight loss, you should make permanent alterations in your lifestyle and eating habits. Ask yourself these questions to assist you decide your readiness: Do I have the motivation to permanently lose weight? How will I cope with my personal limitations? How will I handle my food cravings?
There are many different ways to go about achieving long term weight loss. Many will seek help from a physician or dietitian to assist them in their efforts. Others will choose the route of trial and error. Most however, will seek a simple weight loss program that is affordable, convenient, and effective.
The first step in achieving healthy weight loss is setting a sensible weight loss goal. There are a number of free online calculators to determine how much weight you can expect to loss in a specific time frame. The Healthy Weight Loss calculator provides a number of different options such as calories spent per day, how many calories are burned through exercise, and average number of pounds per year gained. It’s important to use all of these factors in determining an effective weight loss plan.
A major part of any weight loss plan is establishing a healthy relationship with food. By eating healthy foods such as fruits, vegetables, whole grains, lean protein, and low fat dairy products you will ensure that your stomach has the fuel it needs to process any foods that enter the stomach. Many people have the opposite problem; that their stomachs become too full to process any food after they eat. If this occurs, that means that the person will eat a large amount of food before their stomach is filled which increases the amount of calories they ingest.
A second important component of long-term weight loss is physical activity. Although exercise does not always cause weight loss, it does strengthen the muscles of the entire body, including the stomach muscles. When the body is used to physical activity, it will be less likely to crave unhealthy foods that contribute to excess weight gain.
Thirdly, a person must remain active for their entire lives. This does not mean that they have to take up a sport or run a marathon. Just by walking around the block, getting off the bus, or sitting down in a park or grocery store, a person can get the amount of physical activity that they need. Exercising also allows people to reach a healthy weight. Some types of exercises, such as aerobic dance, have been proven to reduce heart disease and increase stamina. They have also been shown to decrease body fat and increase muscle strength.
Lastly, one of the best ways to avoid unintentional weight loss is to make changes in their diet and physical activity. By making small changes, such as replacing high-calorie foods with fruits and vegetables, and increasing the amount of calories they eat, a person can start to lose weight. But even more drastic changes, such as losing a hundred pounds or more, are possible when serious dieting and exercise are done. For example, those with anorexia nervosa and bulimia often resort to extreme dieting and extreme exercise, which increases their chances for health problems.
Although obesity can certainly cause weight loss when intentional weight loss methods are used, it is still important to watch for the symptoms. Those who are struggling to find a solution should speak with their doctor before trying any new eating and exercise habits. Losing excessive amounts of weight, especially for no reason can result in all sorts of medical problems.
If you liked this content, check out Weight Loss Meal Plan