Nikita Marwah was obese since childhood but in her 20s, she was continuously bodyshammed by friends and family for weighing 101 kgs. After getting diagnosed with thyroid problem, she started her weight loss journey with simple workout routines and lost 41 kgs.
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Watch our video on “3 Sweet Recipes for Diabetes & Weight Loss | Home Made Food Recipes for Weight Loss & Diabetes” by clicking the link below: https://youtu.be/Jw3c1814Fuo
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When was the last time you had something to eat? Was the food consumed at a mealtime, or just because? My guest today has a simple but powerful message that I believe could revolutionize your health.
Dr Fung’s books: The Obesity Code: the bestselling guide to unlocking the secrets of weight loss https://amzn.to/3HDONj4 The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally https://amzn.to/3y57Uzt The Cancer Code: A Revolutionary New Understanding of a Medical Mystery https://amzn.to/3HIyi5b
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Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!
My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off
Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️
Items I wore in this video (in order): ▪️Adapt Animal Seamless Zip Up – Butterfly/Black 🌟 Similar alternatives in sale: – Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe ▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle ▪️Pippa Training Pullover ▪️V Neck Training Sports Bra ▪️Adapt Seamless Fleck Leggings – Mineral 🌟 Similar alternatives in the sale: – Adapt Ombre Seamless Leggings – Black – Adapt Marl Seamless Leggings – Black – Flex High Waisted Leggings – Black ▪️Training Hoodie – Light Grey Marle ▪️Recess Shorts
My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off
Timestamps: 00:00 Intro 01:22 Gymshark Black Friday Sale 03:22 How I Knew I Needed to Lose Weight 06:33 My Weight Loss Morning Routine 07:00 Breakfast Bagels + Reducing Liquid Calories 08:38 Increasing NEAT 09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup 13:00 Snacks for Weight Loss 14:55 Exercise Routine for Weight Loss 18:00 How Often Should You Exercise for Weight Loss? 18:19 What Is The Best Exercise For Weight Loss? 19:49 Weight Loss Dinner Recipe – Fajitas 22:05 Loose Skins and Stretch Marks? 24:26 Final Thoughts on Weight Loss Motivation
