Weight Loss Story: How I Lost 41 Kg After Being Called An “Aunty”? | Fat to Fit Journey

Weight Loss Story: How I Lost 41 Kg After Being Called An “Aunty”? | Fat to Fit Journey

Nikita Marwah was obese since childhood but in her 20s, she was continuously bodyshammed by friends and family for weighing 101 kgs. After getting diagnosed with thyroid problem, she started her weight loss journey with simple workout routines and lost 41 kgs.

#Fattofit #TransformationVideos #WeightlossatHome #EasyWorkoutIdeas #WeightLoss #OnlyMyHealth

For more videos visit https://www.jagrantv.com

Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more!
Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT
Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn

Subscribe now to our network channels:

– Jagran Josh: http://bit.ly/2vfXoVb
– iNextLive: http://bit.ly/2ACF6T1
– HerZindagi: http://bit.ly/2vyJE7l
– OnlyMyHealth: http://bit.ly/2n7Rtx7
– Jagran HiTech: https://bit.ly/36XHoZM

Follow Us On:
– Facebook: http://bit.ly/DainikJagran_FB
– Twitter: http://bit.ly/TweetToDainikjagran

Visit our website – https://www.jagran.com ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2
Follow us on Instagram: https://bit.ly/34oHCeU



● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.

● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.

● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU
Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world.

● GET FIT: https://bit.ly/3rGl6pV
Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more.

● HEALTH TALK: https://bit.ly/3FY1QcG
This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we’ve got you covered.

● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY
This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it – we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more!

Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it’s spread & how it can be prevented & treated.

● DIET & NUTRITION: https://bit.ly/3IL3GQb
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.

● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei
There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19.

This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.

Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.

1 Cup Before Bed Can Burn Your Fat Easily | How to Lose Weight and Burn Fat at Home | Weight Loss

1 Cup Before Bed Can Burn Your Fat Easily | How to Lose Weight and Burn Fat at Home | Weight Loss

Burning excess belly fat may seem difficult, but we can help you get back in shape naturally and effectively through an excellent bedtime routine. Do share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

Visit our website at:

Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com />App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our 200Hr Part Time TTC (On Campus):

Register for our 21 Days Better Living Course:

Watch our video on “3 Sweet Recipes for Diabetes & Weight Loss | Home Made Food Recipes for Weight Loss & Diabetes” by clicking the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3bh4fpj

When was the last time you had something to eat? Was the food consumed at a mealtime, or just because? My guest today has a simple but powerful message that I believe could revolutionize your health.


Connect with Dr Fung:
Website https://www.thefastingmethod.com/
YouTube @drjasonfung
Instagram https://www.instagram.com/drjasonfung/
Facebook https://www.facebook.com/jason.fung.313
Twitter https://twitter.com/drjasonfung

Dr Fung’s books:
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss https://amzn.to/3HDONj4
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally https://amzn.to/3y57Uzt
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery https://amzn.to/3HIyi5b

#feelbetterlivemore #feelbetterlivemorepodcast
Sign up to my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️

Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark