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TIMELINE:

00:00 Intro
00:47 The best tool for weight loss
01:51 The goal of fasting window
02:33 Best fasting length for weight loss according to research
03:40 Consider your lifestyle when fasting
04:15 Melatonin and insulin relationship
06:45 Moving after eating a meal
07:53 Customize fasting lifestyle
08:48 The Reset Academy!

REFERENCES:

16:8 Fasting Daily Works For Weight Loss – 2018 STUDY
https://youtu.be/LyU0Wvhg8yk

Daily fasting works for weight loss, finds report on 16:8 diet
Date: June 18, 2018
Source: University of Illinois at Chicago
Summary:
Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals.

https://www.sciencedaily.com/releases/2018/06/180618113038.htm

#FastingLifestyle #fastingtips #weightloss
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