The first step in any successful weight loss plan is to set reasonable goals. A realistic goal is to lose 0.5 to 1 kilogram per week, or about a pound or two. In order to reach that goal, you need to burn about 500 to 1,000 more calories than you take in, follow a low-calorie diet, and exercise regularly. If you can’t lose these amounts of fat in a week, it’s best to consider starting a new weight-loss program to reduce the amount of calories you consume.

The process of losing weight starts with an initial consultation with a health care provider. This meeting will include a variety of screenings and tests. Your health provider may perform a blood panel and EKG, as well as perform measurements. Your body composition analysis and other vitals will also be taken. Once the doctor approves the diet and exercise plan, a dietitian will prepare a plan for you based on your results. If needed, your weight loss provider can prescribe vitamin-based injections and diet supplements.

Despite the common misconception that cancer causes weight loss, it’s important to note that many people lose weight for no apparent reason. In fact, most weight loss that happens unintentionally occurs in healthy individuals. Often, the condition is the result of stress, malnutrition, or some other health issue. In addition to being a medical condition, it’s a sign that your body is experiencing an imbalance in nutrients and is in need of some additional nutrition.

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