HOW I LOST 25LBS IN 3 MONTHS & KEPT IT OFF BY WALKING: Weight Loss Tip, Losing FAT, boost metabolism

My in depth treadmill routine:

the most vulnerable video I have ever posted

Here is my entire journey, my tips, growth and more. I grew a lot middle to end of 2021 physically, mentally, and more. I lost 15 lbs, I am happier and healthier. I uncovered disorderly eating and unhealthy habits and am working on repairing them still and always will. Body image will always be a struggle but I have learned to appreciate myself more than ever before. I have a different outlook on health, exercise, food and my body overall. Nobody needs to look a certain way but if you are struggling and want to make change like I did, if I can do it, you can do it.

Big shout out to Lauren Giraldo for changing my life with her 12 3 30 workout

Main Workout (Lauren Giraldo’s):
12 3 30 Treadmill workout
12 incline, 3 speed, 30 minutes. Increase the speed, incline, and time as it gets easier and do a long cool down walk.

Treadmill used: AFG 3.3at treadmill

Loved Recipes:
2 Ingredient Bagels:
Mediterranean Quinoa Bowl:
Butternut Squash Pasta:

loved foods:
eggs, salads with LOTS of ingredients to keep it ACTUALLY tasty and not boring and only leaves, fruit smoothies, various soups, banza noodles, Emily Mariko salmon rice bowl, pretzel and hummus snack, whole grain swaps, healthy alternatives to traditional favorites

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