If you have been diagnosed with diabetes, it’s very important that you accept and understand your condition before deciding on a weight loss program. In the United States, diet and exercise are the primary methods of losing weight. In many cases, these methods work, but are not for everyone. The best weight loss plan for people with diabetes is one that allows flexibility so you can continue to eat a well balanced, low calorie diet, while also getting regular exercise. If you have diabetes, you should never allow yourself to become bored with your diet or routine.
There are several different types of diets, from short-term intermittent fasting, high protein, low carb, vegetarian, vegan, and others. Each one has a different way of working towards weight loss. For someone with diabetes, the type of diet you choose to follow depends largely on whether you are trying to control your blood glucose levels, reduce your stress, improve your health, or prevent future cardiovascular problems. Your physician will be able to give you more information about the various diet options available. Here are some things to keep in mind as you consider how to lose weight with a diabetes diet.
* Diabetics often have a difficult time sticking with a diet. Long term weight loss is much easier if you are able to modify your diet and increase your physical activity. If you are insulin resistant, exercising can help keep your insulin levels under control. Regular exercise can also improve your circulation. This makes your heart work better and can lower your blood pressure.
* Losing weight may contribute to you being overweight. As you begin to reduce your intake of carbohydrates, fats, and other foods high in sugar, you’ll begin to drop pounds. As you continue to do so, however, your body will continue to store excess energy as fat. Therefore, even though you are losing weight, you may be adding pounds of fat to your frame. This is why it is very important to discuss any potential weight loss with your physician.
* Intentional weight loss is beneficial for those who are not obese. Intentional weight loss is when you consciously attempt to limit your calorie intake. This can be done by eating smaller meals throughout the day, or even eating smaller portions of food at regular intervals during the day. Your goal is to create a calorie deficit so that your body mass index (BMI) matches your target weight.
* Many people who are obese choose a high-protein, low-carb eating plan. Although protein does not contribute to weight loss per se, it does make you physically active. The more active you are, the more calories your body needs to burn for physical activity.
* An unintentional weight loss is often caused by your dietary choices. Your choice of a low-carb, low-calorie diet may contribute to this condition. For example, if you eat an abundance of red meats and potatoes, your body will store these nutrients as fat. Consuming a diet rich in lean meats and vegetables may help you lose weight. If you continue to eat your preferred foods, you may become frustrated and give up your efforts to eat a healthier diet.
Intentional weight loss is important. However, in order for these diets to be successful, it is important to continue to learn about nutrition, exercise, and good health practices. By working with your personal doctor, you can develop a healthy eating plan and stick with it for effective weight loss results. Always remember that patience and perseverance are keys to long-term weight-management success.
If you liked this content, check out Weight Loss Clinic