Roti vs Rice- What I Eat for Weight Loss? | By GunjanShouts

Roti vs Rice- What I Eat for Weight Loss? | By GunjanShouts

May 20, 2023 | Videos

Know what is better for you- Roti or Rice for Weight Loss. I have shared what I chose in my weight loss journey and how I used to consume it. This video covers-
Roti vs Rice
White Rice vs Brown Rice
Wheat Roti vs Multigrain Roti
Should you eat Rice in Dinner
Best Time to eat Roti and Rice.

Hope you will find this video useful 🙂

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𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/2BlUvbj
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Products I Use ( Not Sponsored )
Sattu Atta : https://amzn.to/2V5IPk4
Jowar Atta : https://amzn.to/2YUkkHy
Kitchen Weighing Scale : https://amzn.to/2YkWoy4
White Rice : https://amzn.to/2YmK7cj

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Wrinkles after Weight Loss !! | #drsharmika #daisy #daisyhospital

Wrinkles after Weight Loss !! | #drsharmika #daisy #daisyhospital

May 19, 2023 | Videos

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Daisy Hospital: We are India’s best nature cure hospital in Tamil nadu. We don’t treat our patients by a single system, Instead, we have adopted integrated treatment. We integrate Siddha, Ayurveda, Homeo, Electrohomeo, Unani, and Nature Cure. Our Integrated treatment depends upon the Ailment, Constitutional, Age, acceptability, and parameters observed. The Patients were taught special yoga and excellent diet therapy, which is needed to cure the Ailment.

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Diet Plan for Weight Loss | Reduces Stomach Fat and Controls Fatigue | Dr.Manthena’s Health Tips

Diet Plan for Weight Loss | Reduces Stomach Fat and Controls Fatigue | Dr.Manthena’s Health Tips

May 15, 2023 | Videos

Diet Plan for Weight Loss | Reduces Stomach Fat and Controls Fatigue | Dr.Manthena’s Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1 />
బరువు, బొజ్జ, ఆయాసం తగ్గడానికి చక్కటి డైట్ ప్లాన్. ఈ డైట్ ప్లాన్ లో ఏ టైంలో ఏ ఆహారం తినాలో ఈ వీడియో చూసి తెలుసుకోండి.
—-*——-*——
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.

ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.

డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.

Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.

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#WeightLoss #BellyFat #Fatigue #FatBurn #BoneStrength #DietPlan

Healthy Recipes:

👉 High ప్రోటీన్ దోస – https://youtu.be/FplDZ7j_7c4
👉మంతెన వారి కుండా పులావ్ – https://youtu.be/Kcixe8vMOdA
👉ఆరోగ్యాన్ని ఇచ్చే ఆమ్లెట్ – https://youtu.be/-dq9N7C6vGc
👉ఇండియన్ వేజ్ మంచురియా – https://youtu.be/dyhMQT8JPjQ

My Life Secrets:

👉 నా వయసు ఎంత..? – https://youtu.be/b_AEM1jEfKY
👉నేను పిల్లల్ని వద్దు అనుకోవడానికి 2 కారణాలు – https://youtu.be/WWjSr4LUVI0
👉నా నాన్ వెజ్ అనుభవాలు – https://youtu.be/Q-9YtqxCjmQ
👉విజయవాడ ప్రకృతి ఆశ్రమం ఎవరిది – https://youtu.be/jA4-LYpg5tw

Yoga With Tejaswini Manogna:

👉 Easy గా మీ పొట్ట తాగించుకోవటం ఎలా – https://youtu.be/ZQASkIVf55Q
👉గుంజిళ్లు తో Fat కరుగుతుంది అని తెలుసా – https://youtu.be/uGV6kLvF9hs
👉పొత్తికడుపు పోగొట్టె ఆసనం – https://youtu.be/DsAZqU5j8Zk
👉Pranayama | Suryanadi & Chandranadi – https://youtu.be/1tk-jQYdrOY

Beauty Tips:

👉 కళ్ళ కింద Dark Circles తగ్గడానికి – https://youtu.be/9rrQhJ8miTE
👉 కేవలం 5 నిమిషాలలో పేలు చస్తాయి ఇలా చేస్తే – https://youtu.be/6a8gYf19HNE
👉 మీ జుట్టు నల్లగా వత్తుగా పెరుగుతుంది కలబంద తో ఇలా చేస్తే – https://youtu.be/chaR1nRh0Sg
👉 చర్మం పై నలుపు పోవాలంటే – https://youtu.be/Efdy8LHy97M

Health Tips:

👉 తక్కువ టైం లో ఎక్కువ బరువు తగ్గుతారు – https://youtu.be/DHY5LIO5kWE
👉 సునాయాసంగా బరువుతగ్గించే టెక్నిక్ – https://youtu.be/zSHOM7NdS14
👉 హై బి . ప్ కి గుడ్ బాయ్ – https://youtu.be/CXHb1l1B2PM
👉 కంటి చూపు పెరగాలంటే – https://youtu.be/OyuuDrQEwpY

మీ సందేహం మా సందేశం:

👉 PCOD Problem – https://youtu.be/pDgQsVXECW8
👉నరాల బలహీనత – https://youtu.be/Ej8NW4OAnk4
👉మూత్రం లో ప్రోటీన్ పోతుందా – https://youtu.be/ICzQWgSreng
👉కిడ్నీ లో రాళ్ళూ కరగాలంటే – https://youtu.be/4EYF-WU-gVk

Naturopathy Lifestyle:

👉 పసి పిల్లలకు Best ప్రోటీన్ పొడి – https://youtu.be/61OqmOuR4w4
👉రాత్రి వేళ పెరుగు తినకూడదా – https://youtu.be/E9S3-Ryfqr0
👉నేచురల్ బ్లడ్ గోధుమ గడ్డి జ్యూస్ – https://youtu.be/WgWEtG-hErI
👉కాల్షియమ్ మాత్రకు ప్రత్యామ్నాయం ఇదే – https://youtu.be/5gGcZwE-J74

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PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

May 11, 2023 | Videos

30 min PCOS workout for weight loss, low impact, full body workout.
Cardio + Strength Training 🔥
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.

🌸 PART 1 – Yoga for PCOS & Hormonal Imbalances
https://youtu.be/5JvbjrLESPs
🌸 PART 2 – Yoga for PCOS & Hormonal Imbalances
https://youtu.be/XsvsWdA6xqc
🌸 PART 3 – Yoga + Pilates for PCOS & Hormonal Imbalances
https://youtu.be/vBQnCuhQLo0
🌸 PART 4 – Yoga for PCOS & Healing Meditation
https://youtu.be/4dFljTd6Hho
🌸 PART 5 – PCOS sun salutations – https://youtu.be/KzDTXcoqhAk

🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com

⭐️ YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
⭐️ Yoga Stretches During Period
https://youtu.be/h1Tlm4UW-sU

Follow my IG for more frequent updates.
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♡ EMAIL : akshayaagnes@gmail.com

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1000 Calorie Workout Cardio: Full Body Weight Loss And Toning

1000 Calorie Workout Cardio: Full Body Weight Loss And Toning

May 8, 2023 | Videos

This workout is an intensive cardio workout that will burn 1000 calories and suitable to be performed at home with just your body-weight.

Doing the workout in this video activates all the major muscle areas in your body and will surely pump up your heart. As we keep reminding you guys, a great cardio workout constitutes to an amazing and effective weight-loss program!

Just remember–this is a high-intensity cardio workout. Some routines may be heavy on your muscles and cardiovascular system. If you’re suffering from any medical difficulties, please consult your doctor before performing any heavy workout routine.

Be sure to have bottled water ready beside you before the start of this workout–you will need a looooooot of it!

Good luck and let’s get started!!❤️💪

Good Luck and let’s GO!