MEAL PREPS FOR WEIGHT LOSS |WHAT I ATE TO LOOSE 30 LBS IN 3 WEEKS | WEEK 1

MEAL PREPS FOR WEIGHT LOSS |WHAT I ATE TO LOOSE 30 LBS IN 3 WEEKS | WEEK 1

Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.

In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!

Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.

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7 Drinks for Fat burn Weight loss & Better sleep at Night | Stress Relieve Natural Homemade Drinks

7 Drinks for Fat burn Weight loss & Better sleep at Night | Stress Relieve Natural Homemade Drinks

3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4-ways/

3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.

good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.

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100lb Swimming WEIGHT LOSS!

100lb Swimming WEIGHT LOSS!

Swimming helped Mike drop 100lbs in a year! #shorts

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Full day of Eating – Extreme Fat loss Diet – Lose 10 Kg

Full day of Eating – Extreme Fat loss Diet – Lose 10 Kg

Subscribe to Our Hindi Channel –https://www.youtube.com/channel/UCDWVNwQce16D16tPc5NBYlQ?view_as=subscriber />FULL DAY OF EATING – EXTREME FAT LOSS DIET – LOSE 10 KG.
This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style.

In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them.

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HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Weight Loss Tips

HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Weight Loss Tips

HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Weight Loss Tips

In this video, I explain how I lost 50 pounds in 5 months and give tons of weight loss tips I used along the way! Thanks so much for watching part of my weight loss journey & I hope I can help you in some way on yours!

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My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin

My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin

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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.

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TikTok users turn to diabetes medication for weight loss

TikTok users turn to diabetes medication for weight loss

NBC’s Kristen Dahlgren joins Shep Smith to report that TikTok users are using Ozempic, a diabetes medication, to lose weight. For access to live and exclusive video from CNBC subscribe to CNBC PRO:https://cnb.cx/2NGeIvi

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Diabetes Drug Ozempic Trends On TikTok As Weight-Loss Drug

Diabetes Drug Ozempic Trends On TikTok As Weight-Loss Drug

The search term Ozempic has more than 300 million views on TikTok with some users crediting the diabetes drug’s side effects for their weight-loss success. NBC’s Kristen Dahlgren reports for TODAY, and Dr. Natalie Azar joins to discuss the possible safety concerns.

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Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.

In the video we cover:

1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)

Further information:

NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/

Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

#doctor #diabetes #intermittentfasting #weightloss #health #medical
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Weight Loss Products That Work

Weight Loss Products That Work

Weight loss products are available today for people who want to lose weight. Many of the most popular products contain ingredients that are known to aid in the process of losing weight. However, there are some things that you need to look out for. Some of the most common ones are aloe vera, green tea, and ephedrine.

Green coffee bean extract

Green coffee bean extract is a supplement that has been gaining popularity as an effective aid in weight loss. It has been shown to help people reduce their risk of diseases such as diabetes and hypertension. However, more research is needed to find out its full potential.

One study suggests that the chlorogenic acid found in green coffee beans may help lower blood pressure. The substance also has antioxidant properties, which means it can fight free radicals. In addition to that, it can also improve the health of the skin.

A recent study in India, which was sponsored by a manufacturer of green coffee bean extract, reported impressive results. Overweight patients lost an average of 17.5 pounds in 22 weeks.

There were no side effects reported, but the researchers suggest that more studies are needed to confirm the effectiveness of this product.

The main component in green coffee beans is chlorogenic acid. This substance can help the liver clean itself of excess cholesterol and toxins. It may also prevent the body from absorbing fat. Other benefits of chlorogenic acid include its ability to improve blood flow to the skin.

Ephedrine

Ephedrine is a weight loss product that works, as evidenced by its widespread use. It has been credited with increasing the body’s metabolic rate and stimulating fat burning. But it also has some dangerous side effects.

Ephedrine is a chemical similar to amphetamines and has been shown to increase the sympathetic nervous system. Increased sympathetic nervous system activity can cause high blood pressure, insomnia, and anxiety. Some studies have also found it to elevate arterial blood pressure.

Ephedrine has been used for a variety of medical conditions, including obesity and asthma. Studies have also shown that it can improve low blood pressure.

Ephedrine is available in over-the-counter decongestants, and in an herbal product known as ma huang. These products are commonly sold as natural supplements to enhance energy, reduce weight, and promote bodybuilding.

Ephedrine is also used to treat hypertension. The Center for Food Safety and Applied Nutrition, a division of the Food and Drug Administration, has received reports of adverse events associated with ephedrine-containing products.

Ephedrine-containing products have been reported to lower cholesterol and triglycerides. The most common dosage is 60-150 mg per day. One study showed that patients treated with ephedrine/caffeine for 8 weeks had 4.5 kg more fat loss than participants in the placebo group.

St. John’s wort

St John’s wort is a natural herb that is used as an appetite suppressant, relieves minor skin irritations, and relieves symptoms of hormonal imbalance. It also has anti-inflammatory properties.

While St John’s wort has many benefits, it is important to be aware of the side effects. A common complaint is an upset stomach. Other side effects include increased blood pressure and sweating. If you experience any of these problems, you should stop taking the medicine and see your doctor.

St John’s wort has been found to be effective in treating mild to moderate depression. However, it should be noted that there is a lot of research to be done before it can be used as a substitute for medications.

For children, St John’s wort may be safe but you must be vigilant for allergic reactions. In addition, it should not be taken by pregnant women.

The effects of St John’s wort take weeks to show, so you should start with a lower dose and increase slowly. You should never increase the dosage without your doctor’s approval.

Forskolin

Forskolin is a natural weight loss supplement that works in your body to break down fat and stimulate your metabolism. It is derived from the roots of the Coleus forskohlii plant. The Indian coleus plant has been used for years in traditional medicine to promote health and wellness.

In addition to being used to help burn excess fat, forskolin is also known to help with heart and blood-pressure conditions. When you take forskolin, you can expect to increase your testosterone levels, as well as the production of lean muscle mass.

One study showed that a Forskolin supplement increased the amount of cAMP in your body, which helps regulate your lipid metabolism. cAMP is a chemical messenger that controls how cells work.

Another study showed that adenylate cyclase, an enzyme that is responsible for releasing fatty acids from your cells, was activated when you took forskolin. Increased cAMP can lead to the production of hormone-sensitive lipase, which releases fatty acids from your adipose tissue.

This may also help to reduce inflammation of the blood vessels. It is a good idea to talk to your doctor before starting any type of weight-loss supplement.

Aloe vera

Aloe vera is becoming a popular product to lose weight. This succulent plant is rich in nutrients and antioxidants that boost the body’s energy levels and detoxify the body. It helps to build immunity and promote a healthy digestive tract.

When taken in the form of juice, aloe vera can help the body burn fat. Drinking a glass of aloe juice can help increase your metabolism and make you feel fuller for longer. However, you should stick to no-added-sugar options.

You can also use it to make a smoothie. Mix it with water, fruits, and honey to create a drink that can be enjoyed throughout the day. If you’re using a supplement, choose one that contains only pure aloe vera gel.

Another benefit of drinking aloe juice is that it helps to regulate your blood sugar. This means that you won’t experience blood sugar spikes and crashes that can lead to cravings and eating too much.

It can be added to a diet or used as a weight loss supplement. However, you should consult your physician before you start taking it.

Guar gum

Guar gum has emerged as a weight loss product that works. The product has the ability to help you lose weight, improve your digestion, and reduce your risk of various diseases.

It helps promote a healthy intestinal tract and may even regulate cholesterol. As a result, it may relieve symptoms of diarrhea and constipation. However, guar gum can be dangerous if consumed in high doses.

For example, high doses of guar gum can cause a small bowel obstruction. In addition, the substance can cause esophageal occlusion, a tear in the lining of the esophagus.

Another side effect is bloating. High-dose guar gum can irritate the digestive system and lead to sensitivity. People who have a sensitivity to soy should avoid using guar gum.

Fortunately, there are several alternatives to guar gum. You can try xanthan gum, flax seeds, and egg whites. Some natural ways to add texture include adding psyllium husk and water to your food. This method is a little more time-consuming than consuming guar gum, but it can still be effective.

Phentermine-Topiramate (Qsymia)

Qsymia is a weight loss medication that combines the anorexigenic agent phentermine with the antiepileptic topiramate. It is an adjunct to a reduced-calorie diet and physical activity for the management of overweight and obese adults and adolescents.

Qsymia has a supplemental new drug application (SNDA) that was approved by the FDA on June 27, 2022. The approval was based on an expanded label based on a 56-week double-blind, placebo-controlled trial that involved 223 individuals aged 12 to 17 years. Compared to the placebo group, the Qsymia group lost 4.8% of body mass index (BMI) and 7.1% of body fat.

The FDA cautions against using Qsymia in pregnant patients. During the first trimester of pregnancy, there is an increased risk of oral clefts in babies whose mothers take topiramate. Therefore, effective contraception is recommended during therapy.

Adverse events associated with the use of Qsymia in the post-approval period have been reported. Most adverse events are consistent with the side effect profiles of the constituent drugs. Some of these reactions include gastrointestinal problems, hyperthermia, drowsiness, and cardiovascular and neurological adverse reactions.

Acupuncture

Acupuncture is a treatment that can help you lose weight. It can also reduce your appetite and improve your mood. The practice works by stimulating the a-melanocyte-stimulating hormone, or a-MSH. This hormone is released in the arcuate nucleus of the hypothalamus and controls your appetite.

Acupuncture is often used in conjunction with a regular exercise program and diet. However, it’s not an automatic cure for obesity. You should seek professional advice.

Studies have shown that acupuncture can reduce stress levels, increase metabolism, and reduce cholesterol levels. In addition, acupuncture can help to strengthen your intestines, increase the digestion, and control your appetite.

To get the best results from acupuncture, you need to find a licensed practitioner. Most states require practitioners to be certified and hold a license. Also, make sure the practitioner is experienced in acupuncture for weight loss.

One study found that a combination of acupuncture and an exercise program reduced waist size. Acupuncture also reduced triglyceride levels. Depending on your weight-loss goals, you may need to schedule treatments weekly or every other week.