It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to ditch if you want to burn fat and have your own weight loss transformation!
💪 My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!
Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.
This video is about How to make Fresh Cucumber Water (Agua Fresca) 2.0 Our Amazon Storefront: https://www.amazon.com/shop/viewsontheroad You can find the roasting grill in the “cooking essentials list”
Cucumber Agua Fresca 1-2 Peeled Cucumbers 5-6 Cups Water 1 Tbs Fresh Lemon or Lime Juice The desired amount of Frozen Cucumber and Watermelon Cubes Optional- Tajin
*If you enjoy sweet aqua Fresca Add 4 Tbs Sugar
If you are using this recipe for weight loss, Please make sure to be patient with yourself. I explained in the video how this drink aided my weightless. Please let me know how this refreshing drink worked for you. Remember No Sugar in this drink to aid your weight loss. Lots of love as always, Stephanie
P.S- Remember to consult with your health care provider if you have medical conditions that prevent you from consuming recipes like this.
Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day. Here we have for you 10 healthy smoothies for weight loss to include into your diet. I hope you like all these healthy smoothie recipes ♡
1 raspberry banana 200 calories (1 serving)
Ingredients
1/2 medium banana 1/2 cup orange juice 2 oz greek yoghurt 1 tsp honey 1/2 cup raspberries 1/2 cup ice cubes
2 green smoothie recipe 330 calories (1 serving)
Ingredients
1 medium banana frozen 1 oz spinach 1 tbsp ground flax seed 1/2 cup almond milk 1 tbsp peanut butter 1/4 cup frozen blueberry 1/4 cup frozen raspberries
3 mango and yoghurt 270 calories (1 serving)
Ingredients
1/4 cup milk 1 tbsp ground flaxseed 4 oz vanilla yoghurt 1 cup mango frozen
4 spinach and mango 190 calories (1 serving)
Ingredients
1/2 cup pineapple 1 oz spinach 1/2 cup mango 1 cup water 1 medium banana frozen
5 banana beet 250 calories (1 serving)
Ingredients
1/4 cup milk 1/2 cup beet 4 oz yoghurt 1 medium banana frozen 1 tso honey
6 cofee banana 240 calories (1 serving)
Ingredients
1/3 cup brewed coffee 1/3 cup milk 3 oz greek yoghurt 1/2 medium banana frozen 1/2 tbsp ground flaxeed 1 tbsp honey a pinch of cinnamon 4 ice cubes
7 banana with oranges 220 calories (1 serving)
Ingredients
1/2 medium banana 2 medium oranges 1/4 cup almond milk 1 oz yoghurt 1/2 cup ice cubes
8 pumpkin with oat and apple 240 calories (1 serving)
Ingredients
1/2 medium apple 1 medium banana 1 oz puree pumpkin 3 oz greek yoghurt 1/4 cup old fashioned oats 1/4 cup milk 7 ice cubes
9 oranges with carrots 90 calories (1 serving)
Ingredients
2 medium oranges 3 medium carrots
10 strawberry beet 150 calories (1 serving)
Ingredients
1 cup water 1/2 cup beet 1 medium banana frozen 5 strawberries frozen
Our yoga for weight loss series continues with this total body yoga workout.
Whether you are looking to tone the body or just find what feels good, this weight loss yoga practice brings a real approach to this full-body workout providing instruction and alignment for all levels!
Get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
Music – licensed by Epidemic Sound: 200 Dont’s (Instrumental Version) – Conditional Ain’t Nothing Gonna Bring Us Down – OTE If Only I Was a Poet – Staffan Carlen Surface Of The Sun (Instrumental Version) – OTE Take Control of Your Own Life (Instrumental Version) – Sven Karlsson
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
