If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
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Daisy Hospital: We are Indiaβs best nature cure hospital in Tamil nadu. We donβt treat our patients by a single system, Instead, we have adopted integrated treatment. We integrate Siddha, Ayurveda, Homeo, Electrohomeo, Unani, and Nature Cure. Our Integrated treatment depends upon the Ailment, Constitutional, Age, acceptability, and parameters observed. The Patients were taught special yoga and excellent diet therapy, which is needed to cure the Ailment.
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Super Easy Exercises to lose weight & belly fat for beginners at home I bring you friends ! Most easy workout for beginners and over weight / plus size people who are looking to lose weight without tough works which involves jumping and equipment , then this home workout is for you.
