5 Habits I GAVE UP to Lose 45 Pounds | My Healthy Weight Loss Routine

5 Habits I GAVE UP to Lose 45 Pounds | My Healthy Weight Loss Routine

It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to ditch if you want to burn fat and have your own weight loss transformation!

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Cucumber Weight Loss Water

Cucumber Weight Loss Water

This video is about How to make Fresh Cucumber Water (Agua Fresca) 2.0
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Cucumber Agua Fresca
1-2 Peeled Cucumbers
5-6 Cups Water
1 Tbs Fresh Lemon or Lime Juice
The desired amount of Frozen Cucumber and Watermelon Cubes
Optional- Tajin

*If you enjoy sweet aqua Fresca
Add 4 Tbs Sugar

If you are using this recipe for weight loss, Please make sure to be patient with yourself. I explained in the video how this drink aided my weightless. Please let me know how this refreshing drink worked for you. Remember No Sugar in this drink to aid your weight loss. Lots of love as always, Stephanie

P.S- Remember to consult with your health care provider if you have medical conditions that prevent you from consuming recipes like this.

Recipes that have helped me stay satiated
Crispy pan Seared Salmon- https://www.youtube.com/watch?v=S9uHpW />Juicy Cod with Veggies – https://www.youtube.com/watch?v=e6chbWhxuew />Keto Enchiladas- https://www.youtube.com/watch?v=e6chbWhxuew />Detox Salad- https://www.youtube.com/watch?v=hBwSZrxwHtw />Detox Dressing – https://www.youtube.com/watch?v=lW9R-TbKDZI />Hot Pot Veggie soup- https://www.youtube.com/watch?v=8lQzFbwaS0k />Chicken Cheesy lettuce wraps- https://www.youtube.com/watch?v=WPjb41fJJMM />Cold Crab Salad- https://www.youtube.com/watch?v=WPjb41fJJMM />Mango Salsa- https://www.youtube.com/watch?v=35L_MWCms6M />Agua Chile- https://www.youtube.com/watch?v=t6DuG4Xx1tc />
If you use my recipes for your channel or social media platforms. Please give credit to “Views on the Road”. My recipes are original and a lot of loving work goes into them. Thank you, Stephanie

Viewsontheroad2 en Español 🇲🇽

Las Doñas


Views Dinner rolls recipe

How to boil a chicken

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How to prepare Views Chile for Enchiladas

Views Tortillas Recipe
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How to make Salsa Verde
https://www.youtube.com/watch?v=qB0va77-FB4 />
How to make Corn Tortillas
https://www.youtube.com/watch?v=i322ZFkGCR8 />
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10 Healthy Smoothies For Weight Loss

10 Healthy Smoothies For Weight Loss

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Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day.
Here we have for you 10 healthy smoothies for weight loss to include into your diet.
I hope you like all these healthy smoothie recipes ♡

1 raspberry banana 200 calories (1 serving)


1/2 medium banana
1/2 cup orange juice
2 oz greek yoghurt
1 tsp honey
1/2 cup raspberries
1/2 cup ice cubes

2 green smoothie recipe 330 calories (1 serving)


1 medium banana frozen
1 oz spinach
1 tbsp ground flax seed
1/2 cup almond milk
1 tbsp peanut butter
1/4 cup frozen blueberry
1/4 cup frozen raspberries

3 mango and yoghurt 270 calories (1 serving)


1/4 cup milk
1 tbsp ground flaxseed
4 oz vanilla yoghurt
1 cup mango frozen

4 spinach and mango 190 calories (1 serving)


1/2 cup pineapple
1 oz spinach
1/2 cup mango
1 cup water
1 medium banana frozen

5 banana beet 250 calories (1 serving)


1/4 cup milk
1/2 cup beet
4 oz yoghurt
1 medium banana frozen
1 tso honey

6 cofee banana 240 calories (1 serving)


1/3 cup brewed coffee
1/3 cup milk
3 oz greek yoghurt
1/2 medium banana frozen
1/2 tbsp ground flaxeed
1 tbsp honey
a pinch of cinnamon
4 ice cubes

7 banana with oranges 220 calories (1 serving)


1/2 medium banana
2 medium oranges
1/4 cup almond milk
1 oz yoghurt
1/2 cup ice cubes

8 pumpkin with oat and apple 240 calories (1 serving)


1/2 medium apple
1 medium banana
1 oz puree pumpkin
3 oz greek yoghurt
1/4 cup old fashioned oats
1/4 cup milk
7 ice cubes

9 oranges with carrots 90 calories (1 serving)


2 medium oranges
3 medium carrots

10 strawberry beet 150 calories (1 serving)


1 cup water
1/2 cup beet
1 medium banana frozen
5 strawberries frozen

I hope you like all these easy recipes ♡

Weight Loss Yoga  |  Total Body Workout  |  Yoga With Adriene

Weight Loss Yoga | Total Body Workout | Yoga With Adriene

Our yoga for weight loss series continues with this total body yoga workout.

Whether you are looking to tone the body or just find what feels good, this weight loss yoga practice brings a real approach to this full-body workout providing instruction and alignment for all levels!

Get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.

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Music by Shakey Graves:

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How To Lose Weight Through Cycling | Healthy Weight-loss From Riding Your Bike

How To Lose Weight Through Cycling | Healthy Weight-loss From Riding Your Bike

Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.

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Music – licensed by Epidemic Sound:
200 Dont’s (Instrumental Version) – Conditional
Ain’t Nothing Gonna Bring Us Down – OTE
If Only I Was a Poet – Staffan Carlen
Surface Of The Sun (Instrumental Version) – OTE
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Welcome to the Global Cycling Network | Inside #cycling

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Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music

Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music

A weight-loss guided sleep meditation for those who wish to lose weight or those who want more confidence for a greater physique. It’s a guided sleep meditation with music to play at the end. Calm your mind and improve your sleep with your FREE sleep guided meditation. https://www.jasonstephenson.net/lp/sleep-meditation/free-sleep-meditation/?utm_source=youtube-jason-stephenson-sleep-meditation-music-video-description&utm_medium=social&utm_campaign=sleep-guided-meditation-landing-page https://www.empoweredsleepformula.com/

#weightloss #sleepmeditation #jasonstephenson

Weight Loss SLEEP MEDITATION ~ Creating Healthy Habits with Meditation 🏋
https://www.youtube.com/watch?v=9IXRPJb4-98&list=PLwRp13WDIrMMa8IXuPTiNUZRPgTcqAD18 />
Weight Loss Meditation: Lose Weight Guided Visualization, Self Improvement Meditation, Relaxation 🍃
https://www.youtube.com/watch?v=oIeirj4UFxI&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf />
Yoga Nidra Sleep Meditation, (Guided Sleep Hypnosis) Progressive 61 Point Fall Asleep Fast 😌
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.