If you are looking to lose weight, having a weight loss workout program can be extremely helpful. Having regular physical activity will help you achieve your goals in an effective, healthy way but sometimes, just discovering where to begin can be quite a high challenge to conquer. If you are one of the many millions of people who have tried and failed at losing weight and maintaining it, you have likely been through so much disappointment. You may even feel like giving up. But don’t give up – you are never too old to start an effective weight loss program!
The first step to any successful weight loss workout plan for men is to get started. To find out how to burn fat quickly, you have to get moving. This simple act alone will inspire you to continue. By getting started, you will discover the benefits of a weight loss workout program. Here are four ways that you will be inspired to keep going:
Set realistic goals – In order to reach your goal, you have to start somewhere. Begin with a simple plan of one set of exercise, three sets of cardio, and two sets of weights or resistance training. Of course, you will vary your workouts depending on your current fitness level and activity level. Once you begin to see results, you will be inspired to do more sets each week.
2. Do cardiovascular exercise. This includes running, jogging, walking, biking, or skating. The entire body works when you do cardiovascular exercise. It is important to do lower-body exercise, which includes squats and lunges as well as upper-body exercises like bench presses and dead lifts.
Set short-term and long-term goals – The amount of time you spend in the gym during your workout will vary depending on your goal. You might see results in thirty minutes, but if you want to see results over a few months, you should aim for one hour a day. For example, if you want to build lean muscle, you should aim for one hour a day on the weights, and another hour on the cardio. Then, you can add an additional thirty minutes on recovery days. Of course, if you are not able to commit to a workout at such a short period of time, you should take it easy: keep your exercise schedule short but intense.
Set reasonable goals – As mentioned above, you should not try to do too many reps or set too many weights. You should work hard but keep your reps and sets reasonable. For example, if you are planning to make ten reps, do them all in five sets. In addition, you should only start with a heavy weight if you are ready for it; otherwise, you are wasting your time. Also, if you are working on increasing muscle size, you should aim for eight reps for every one pound of body weight.
Choose high-intensity interval training one day – Most professional trainers recommend that you alternate your high-intensity workout with a low-intensity or rest day. A high-intensity interval workout includes short bursts of exercise followed by a short rest. Therefore, you should ideally have a single high-intensity workout, three days a week, but try to keep your workout schedule busy so that you don’t run out of energy and burn through the day’s training.
Choose steady-state cardio – For many fitness experts, steady-state cardio is highly effective for burning calories. This means that you keep your cardio session for no more than 45 minutes; you do not go over your planned duration. Some experts recommend that beginners do three sets of ten minutes each, while others suggest that beginners do three sets of twenty minutes each. Find out from your trainer whether you need to increase your weights or reduce your reps.
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