The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3bh4fpj

When was the last time you had something to eat? Was the food consumed at a mealtime, or just because? My guest today has a simple but powerful message that I believe could revolutionize your health.

#feelbetterlivemore
—-

Connect with Dr Fung:
Website https://www.thefastingmethod.com/
YouTube @drjasonfung
Instagram https://www.instagram.com/drjasonfung/
Facebook https://www.facebook.com/jason.fung.313
Twitter https://twitter.com/drjasonfung

Dr Fung’s books:
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss https://amzn.to/3HDONj4
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally https://amzn.to/3y57Uzt
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery https://amzn.to/3HIyi5b

#feelbetterlivemore #feelbetterlivemorepodcast
——-
Sign up to my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
—–
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
—–
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️

Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark

எடை குறைக்க இரகசிய வழி weight loss secret formula dr karthikeyan

எடை குறைக்க இரகசிய வழி weight loss secret formula dr karthikeyan

#drkarthikeyantamil #weightloss #weightlossjourney #weightlosstips #weightlossintamil

In this video doctor karthikeyan explains about the formula for weight loss based on calorie calculation and exercise.

There is no one-size-fits-all formula for weight loss as it depends on a variety of factors such as age, gender, body composition, metabolism, activity level, and dietary habits. However, there are a few basic principles that can help with weight loss:

Caloric deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise.

Healthy diet: Focus on consuming nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and high-fat foods.

Exercise: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Consistency: Consistency is key for long-term weight loss success. Create a sustainable plan that you can stick to over time.

It’s important to consult with a healthcare professional before starting any weight loss program to ensure it’s safe and appropriate for you.

🔴 SUBSCRIBE OUR CHANNEL: https://www.youtube.com/channel/UCYWx_8bMtbr9I4iGH3yQmAA

My other Brain Videos of dr karthikeyan: https://www.youtube.com/playlist?list=PL5UB_BIvPleIr0ztO2xYrS9EzTvtlqIdd />
Follow us on:
Facebook:
https://www.facebook.com/DoctorKarthikeyanYT/?ref=pages_you_manage Twitter: https://twitter.com/Karthik32536987 Instagram: https://www.instagram.com/karthikeyankulothungan/ Snapchat:https://www.snapchat.com/add/karthikeyankulo?share_id=6nnxwem_65g&locale=en-GB Linkedin: https://www.linkedin.com/in/karthikeyankulothungan/

/About us:
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss

MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss

Working out from home can get you amazing results if you stay consistent!
Join the community that keeps you encouraged and accountable: https://www.youtube.com/c/growwithjo

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: https://growwithjo.app/calculator/ This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal!

How I Lost 52 Kg Without Gymming I Weight Loss Transformation: Pratima Lokhwani I Fat to Fit | OMH

How I Lost 52 Kg Without Gymming I Weight Loss Transformation: Pratima Lokhwani I Fat to Fit | OMH

The story of Pratima Lokhwani’s weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. This is the story of how she made impossible possible and became fat to fit by losing 52 kg. Do watch the amazing transformation & subscribe to OnlyMyHealth.
#fattofit #fatloss #fatlossjourney #fatlossworkout #fatlosstips #weightloss #weightlossjourney #weightlossdiet #transformation #weightlosstransformation #weightlosstruggle #onlymyhealth

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2
Follow us on Instagram: https://bit.ly/34oHCeU

***********

OUR PLAYLISTS:

● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.

● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.

● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU
Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world.

● GET FIT: https://bit.ly/3rGl6pV
Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more.

● HEALTH TALK: https://bit.ly/3FY1QcG
This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we’ve got you covered.

● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY
This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it – we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more!

● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J
Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it’s spread & how it can be prevented & treated.

● DIET & NUTRITION: https://bit.ly/3IL3GQb
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.

● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei
There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19.

● OMH EXPLAINERS:
This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.

● BATATI HAI SWATI:
Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.

**********
Visit our website – https://www.jagran.com
**********

Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more!
Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT
Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn

Subscribe now to our network channels:

– Jagran Josh: http://bit.ly/2vfXoVb
– HerZindagi: http://bit.ly/2vyJE7l
– OnlyMyHealth: http://bit.ly/2n7Rtx7
– Jagran HiTech: https://bit.ly/36XHoZM

Follow Us On:
– Facebook: http://bit.ly/DainikJagran_FB
– Twitter: http://bit.ly/TweetToDainikjagran

Emotional Eating: What if Weight Loss Isn’t about the Food? | Tricia Nelson | TEDxWestMonroe

Emotional Eating: What if Weight Loss Isn’t about the Food? | Tricia Nelson | TEDxWestMonroe

NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents the speaker’s personal views and understanding of emotional eating. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Conventional wisdom suggests if you eat less and exercise more, you’ll lose weight. But that’s not so easy for those that struggle with emotional eating. Tricia Nelson describes how she lost 50 pounds by getting off the diet rollercoaster ride, looking beyond the symptoms of food and weight and healing her emotional relationship with food instead. She’s spent the past several decades helping people lose weight without dieting through her process that she outlines in her book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now and her popular podcast, The Heal Your Hunger Show. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and sugar addiction. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert, founder of HealYourHunger.com and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has been a highly regarded guest speaker on more than 100 popular podcasts. Tricia has been featured on NBC, CBS, KTLA, FOX, The List and Discovery Health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

30 Days Weight Loss Challenge [Burn Fat At Home]

30 Days Weight Loss Challenge [Burn Fat At Home]

30 Days Weight Loss Challenge with homemade diet

30 days weight loss challenge,30 days weight loss,30 days exercise challenge,30 days weight loss routine,30 day challenge,30 days challenge burn fat,30 days lose weight routine,30 days lose weight,30 days exercise,30 days workout plan,30 days fat burn,30 days home exercise,30 days plan,one month workout challenge,30 days home routine,30 days routine,30 day workout

What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

Watch the full episode and view show notes here: https://bit.ly/37MLpFi
Become a member to receive exclusive content: https://bit.ly/3LxBz8D
Sign up to receive Peter’s email newsletter: https://bit.ly/3y13idU

——–
About:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Learn More: https://bit.ly/3vTebfd

Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG

Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle

Effective Weight Loss Cutting Diet Plan for Fast Results | 1800  Cal. #shorts #youtubeshorts

Effective Weight Loss Cutting Diet Plan for Fast Results | 1800 Cal. #shorts #youtubeshorts

#youtubeshorts #shorts #weightloss #diet #fatloss #cuttingdiet #fitnessmylife2018

If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results

High protein vegetarian diet plan for muscle building
https://youtu.be/aCXRSeRx_pg

How to build your diet plan –
https://youtu.be/DhAfxWYz4Zk

If you enjoyed watching this video, then please give this video a big thumbs up and share it with your family and friend.

Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife
Instagram @ https://www.instagram.com/fitnessmylife2018/
Like me on Facebook @ https://www.facebook.com/Fitness-My-Life-206290109984763/
Business inquiries / Collab: fitnessmylife2018@gmail.com