The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit

When was the last time you had something to eat? Was the food consumed at a mealtime, or just because? My guest today has a simple but powerful message that I believe could revolutionize your health.


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Dr Fung’s books:
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

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Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️

Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts

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00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark

எடை குறைக்க இரகசிய வழி weight loss secret formula dr karthikeyan

எடை குறைக்க இரகசிய வழி weight loss secret formula dr karthikeyan

#drkarthikeyantamil #weightloss #weightlossjourney #weightlosstips #weightlossintamil

In this video doctor karthikeyan explains about the formula for weight loss based on calorie calculation and exercise.

There is no one-size-fits-all formula for weight loss as it depends on a variety of factors such as age, gender, body composition, metabolism, activity level, and dietary habits. However, there are a few basic principles that can help with weight loss:

Caloric deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise.

Healthy diet: Focus on consuming nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and high-fat foods.

Exercise: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Consistency: Consistency is key for long-term weight loss success. Create a sustainable plan that you can stick to over time.

It’s important to consult with a healthcare professional before starting any weight loss program to ensure it’s safe and appropriate for you.


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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching



Working out from home can get you amazing results if you stay consistent!
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Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal!

How I Lost 52 Kg Without Gymming I Weight Loss Transformation: Pratima Lokhwani I Fat to Fit | OMH

How I Lost 52 Kg Without Gymming I Weight Loss Transformation: Pratima Lokhwani I Fat to Fit | OMH

The story of Pratima Lokhwani’s weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. This is the story of how she made impossible possible and became fat to fit by losing 52 kg. Do watch the amazing transformation & subscribe to OnlyMyHealth.
#fattofit #fatloss #fatlossjourney #fatlossworkout #fatlosstips #weightloss #weightlossjourney #weightlossdiet #transformation #weightlosstransformation #weightlosstruggle #onlymyhealth


Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.

Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.

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Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.

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Emotional Eating: What if Weight Loss Isn’t about the Food? | Tricia Nelson | TEDxWestMonroe

Emotional Eating: What if Weight Loss Isn’t about the Food? | Tricia Nelson | TEDxWestMonroe

NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents the speaker’s personal views and understanding of emotional eating. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here:

Conventional wisdom suggests if you eat less and exercise more, you’ll lose weight. But that’s not so easy for those that struggle with emotional eating. Tricia Nelson describes how she lost 50 pounds by getting off the diet rollercoaster ride, looking beyond the symptoms of food and weight and healing her emotional relationship with food instead. She’s spent the past several decades helping people lose weight without dieting through her process that she outlines in her book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now and her popular podcast, The Heal Your Hunger Show. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and sugar addiction. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert, founder of and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has been a highly regarded guest speaker on more than 100 popular podcasts. Tricia has been featured on NBC, CBS, KTLA, FOX, The List and Discovery Health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

30 Days Weight Loss Challenge [Burn Fat At Home]

30 Days Weight Loss Challenge [Burn Fat At Home]

30 Days Weight Loss Challenge with homemade diet

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What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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Effective Weight Loss Cutting Diet Plan for Fast Results | 1800  Cal. #shorts #youtubeshorts

Effective Weight Loss Cutting Diet Plan for Fast Results | 1800 Cal. #shorts #youtubeshorts

#youtubeshorts #shorts #weightloss #diet #fatloss #cuttingdiet #fitnessmylife2018

If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results

High protein vegetarian diet plan for muscle building

How to build your diet plan –

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