This 10 Minute Chair Workout For Weight Loss with NO EQUIPMENT will make you feel great!

Chair workout has never been more fun than now. You can finally get in shape while you sit without the use of expensive equipment or having to go to some germ-infested gym. Visit for more great workouts.

Today’s chair workout is all about consistent movement with no rest breaks for a total of 10 minutes. We transition from one move to the next every 30 seconds. This routine will challenge you in ways you never thought possible. I am going to push you to break FREE from those EXCUSES and grasp greatness.

Chair workouts are believed to be for the old or crippled. But I’m here to prove that 100% incorrect. You will feel your shoulders, legs, stomach, and many other parts of your body being worked.

Chair workouts are excellent if you find yourself short on time, have an injury that prevents you from doing certain things, and are very useful if you’re sitting down all day.

I am confident that you will get amazing RESULTS when you do my chair workouts. You are going to get sweaty and feel the burn in a matter of minutes. As a matter of fact, all I need from you is just 10 minutes,

So let’s get ready to work. Leave your comments and let me know what you would like to see next.

Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that “IF YOU CAN SIT, YOU CAN GET FIT.” All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.

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✔Join the membership and start getting in the best shape of your life:

Email Enquiries:
Location: Donovan Green Fitness
6207 HWY-278 NW Covington GA, 30014

You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.

The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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