Weight Loss Workout is a concept that is becoming increasingly popular among both men and women of different ages. The program has been designed specifically for older individuals and is currently being used by hundreds, all striving to improve their overall health. It is worth noting that there are numerous other companies offering the same ultimate weight loss workout program for men as Weight Watchers. The underlying principle behind most of these programs is to cut down on food intake and increase exercise to achieve desirable weight loss results.
The first and most obvious benefit of any weight loss workout program is the motivation factor. This is especially important for older individuals since they usually become disinterested in exercise and nutrition after a certain point. Weight loss programs that include eating habits and nutrition, while still engaging in other physical activities, also allow them to be more physically active, which in turn helps them burn up excess calories and fat. A comprehensive fitness workout program, with eating and fitness in its core, offers the best chance of success. As such, if you are seriously considering signing up for one, make sure that you work with a company that has a proven track record for its products and customer satisfaction.
The second most obvious benefit is simply that you will burn more calories in a shorter period of time by undertaking an intense physical workout. A 30 minutes hiit workout is said to be able to burn off about 300 calories, whereas running can easily burn off 500 calories in the same amount of time. A 45 minutes workout is also known to be able to significantly reduce your resting metabolic rate, thereby helping you to lose more weight. Hence, the ideal time for engaging in any sort of physical activity is either in the morning or at night before you retire for the night.
Thirdly, rowing and strength training can help build up your muscles and resistance to injury. Rowing, like every other type of rowing, targets both the aerobic and anaerobic muscles. The intensity of each workout varies according to what you are after. If you want to target your cardio extensively, you can go for high intensity workouts that would require you to row faster than most people would do on the treadmill.
A 30-minute high-intensity workout using rowing can be undertaken three times a week. However, if you want a high-intensity workout without the risk of overtraining or damaging the joints and muscles, then you can do rowing for half an hour five days a week. So, four to five days a week, you can do a one-hour session consisting of rowing, cycling, jogging and walking. The benefits of doing this kind of workout are not only the burn-off of excess calories and fat but also the building of lean muscle mass.
Fourthly, rowing has been used by the Incas to build up stamina, strengthen joints and build up muscle groups. In the book “The Secrets of Total Fitness,” fitness expert and researcher, David Grisaffi says rowing can increase your metabolism by up to 300% and improve your stamina. Furthermore, rowing can help you lose weight because it increases your metabolic rate. This means that you burn more calories and fat even when you are at rest. It is due to these benefits of rowing that experts advise men and women to take up rowing as a regular workout routine even if they don’t intend to compete in any rowing events.
Also, it should be noted that the intensity and frequency of the exercises you carry out will determine how effective your weight loss program will be. For instance, you may need to carry out ten to twenty minutes of exercise on alternate days but always aim to increase your workout schedule by two hours per week so that your body is put under sustained pressure and stress during the exercise routine. If you carry out a full-body workout program, then you will not be able to achieve the maximum benefits from your exercises, unless of course, you use the equipment.
So, there you have it. Go ahead and add some cardio exercises like rowing, cycling and running to your exercise program. By so doing, you will be able to achieve the fitness goals that you have set for yourself. However, always remember to consult a personal trainer before you start working out so that he/she will be able to help you tailor your exercise routine according to your individual needs and requirements. You will also be able to take advantage of rowing machines and other cardiovascular equipment if available.