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Understanding why weight loss slows when dieting is imperative in order to learn how to safely lose weight AND maintain weight loss.

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Timestamps ⏱

0:00 – Intro
1:03 – Low-Calorie Diets & Metabolic Rate
5:12 – Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off
5:50 – Fasting for Weight Loss & Weight Maintenance
8:03 – The Biggest Loser Contestants
11:03 – How Fast Does Your Metabolism Slow Down when Dieting?

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