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Herbs and spices not only provide excellent health advantages, but they also provide flavor and scent to our Indian recipes.

Herbs and spices have also been demonstrated in studies to increase metabolism, enhance satiety, help in weight control, and improve the overall quality of a diet.

So, add a dash of spice to your everyday meals to achieve your targeted weight reduction. Dr. Shilpa Mittal, Nutritionist, Diet Consultant, and Founder of Nutrilife Health Management in Mumbai, presents a list of 15 easy-to-find weight-loss herbs and spices.

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