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Want to lose weight in 1 week? 5 ways drinking Turmeric or Haldi chai can flatten your tummy
Turmeric drink for weight loss
How To Make Turmeric Water At Home for weight loss
1. In a pan, put a cup of water and bring it to a boil.
2. Now take another cup and add a teaspoon of Haldi and half a teaspoon of lemon juice.
3. Pour the warm water on top.
4. Towards the end, you can put some honey to sweeten the drink if you want. Give it a nice stir and consume lukewarmly.
The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, including weight loss. It can protect the body from various disorders linked to obesity. It contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab.
Many health-conscious people are now incorporating turmeric into their teas and lattes to burn fat or simply improve health.
morning weight loss drink | fat cutter drink to lose weight-cumin water/ jeera water for weight loss
Warm water with honey for weight loss | I had warm water with honey daily for 30 days | weight loss
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Green tea is a great drink for people trying to shed extra kilos. Green tea helps in increasing the metabolism and can aid in weight loss. But you should not just drink green tea anytime you want. Watch the video and find out the best and the worst time to drink green tea.
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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
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CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS
SOME TIPS YOU SHOULD KNOW
1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry
2. EAT REGULAR MEALS
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. EAT PLENTY OF FRUIT AND VEG
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. GET MORE ACTIVE
Being active is key to losing weight and keeping it off. As well as providing lots ofhealth benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
5. DRINK PLENTY OF WATER
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a healthy diet
6. EAT HIGH FIBRE FOODS
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such asfruit and veg,oats, wholegrain bread, brown rice and pasta, andbeans, peas and lentils.
7.READ FOOD LABELS
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8.USE A SMALLER PLATE
Using smaller plates can help youeat smaller portions. Byusing smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. DO NOT BAN FOODS
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay withinyour daily calorie allowance.
10. DO NOT STOCK JUNK FOOD
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11.CUT DOWN ON ALCOHOL
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
12.PLAN YOUR MEALS
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.You may find it helpful to make a weekly shopping list.
By Buddy Fitness Ravi Kumar
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