Weight loss Laddu | Instant Protien Laddu (10 मिनट) Weight loss Ladoo Recipe | Oats laddu | Diet Snacks
hey friends aaj mai aap sabhi ke sath oats ke instant weight loss laddu share kar rahi jisko aap snacks me le sakte h sath hi ek special recipe iss laddu se share ki hai please watch till end….aur apne comments feedbacks jarur share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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Ingredients & Calories ( 1 Laddu = 96.4cal )
100 gm oats – 357.1 cal
100 gm apple – 59 cal
2 tbsp jaggery powder – 91.9 cal
2 tbsp honey – 134cal
pinch of salt
1 tsp chia seeds – 15.6 cal
Cinnamon Powder 1 tsp (optional) – 6.4 cal
1 tsp roasted flax seeds powder – 13.4 cal
50 gm peanut butter or almond butter – 287.9 cal
total calories – 965
protien – 26.4 g
fats – 34 g
carbs – 150 g
fiber – 20.2 g
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