So, we are now in mid Jan and I am seeing an overwhelming amount of information out there regarding weight loss which is making it a lot harder than it needs to be! Today we are going through the only 3 things you need to do if your goal is weight loss to try and bring it back to basics and clear out some of the noise! I hope it helps ❤️!

Train With Me:
▪️ Try my NEW workout App for $1:
▪️ Online Personal Training:
▪️ Bodyweight Beginner E-Book:

Connect with me:

My Workout Equipment:
▪️Bulldog Gear Website:
▪️Use code LUCYBG5 for 5% off

If you enjoyed this video you might also like:
▪️ 5 Healthy habits that changed my life:
▪️ My 30kg Routine to lose weight:
▪️ Weight loss advice that will change everything:
▪️The weight loss motivation you need:

00:00 Intro To The Basics of Weight Loss
00:38 The only 3 things you need to do to lose weight
02:15 What is a calorie deficit and why does it matter?
04:37: How to create a calorie deficit for weight loss through your diet
09:45 Do you need to exercise for weight loss?
14:10 Why the key to successful weight loss lies in consistency
18:52 Summary of how to lose weight simply & outro.

If you have any questions drop them below or start a conversation!

Have an amazing day, Lucy x

If you liked this content, check out Weight Loss Programs

%d bloggers like this: